Monthly Archives: March 2017

How To Have Healthy Eyes?

 

Have you noticed that more and more people are walking down the street wearing glasses? It is not a fashion or that medicine has advanced much, but also, we do not usually take care of our sight too much.

Find out in this article how to have healthy eyes and avoid not only wearing glasses, but also more serious problems in the future. Of course, everyone can do what they want, with their body and their habits, but at least you have to be aware of the dangers of not caring or paying attention to the health of our eyes.

Beyond drinking carrot juice because of its high content of vitamin A (I remember that my grandfather always told me about the carrot’s goodness for the eyes “or have you ever seen any rabbits wearing glasses?”, I was joking) .

The truth is that, for your eyes to be healthier, you have to consume more of this vitamin, which prevents and fights several infections, but also helps to reduce the optic nerve fatigue, something very common today, since we force Your eyes constantly being in front of the screen of the computer, the mobile, the tablet or the television.

There is also a list of natural remedies that can help you improve eye health, one of the most important senses we have.

As a first step, you have to know that the eyes are an extension of your nervous system, therefore, you have to feed yourself better, reduce stress and rest enough to keep them healthy.

Some tips that can help you are:

  • Consume foods that are rich in minerals such as fruits, seaweeds and vegetables. Keep oxygenation of the eyes by exercising or breathing in a conscious, slow and deep.
  • Practice a relaxing activity for The nerves like yoga or taichi, that help you to contact with your deepest being and to calm all the systems. In addition to having problems to see well and have prescribed glasses, imbalances at organic level and in relation to your bad habits or lack of eye care can bring the many consequences.