Category Archives: Eye Care Tips



Wear glasses or not, to keep your visual system in shape follow the following tips:Eating habits are very important to take care of our visual health. A healthy diet with the presence of vitamins (A, C, E …) and antioxidant elements has many benefits for eye health.

Eye hygiene is also very important. You should not touch or rub your eyes with your hands, since you could expose them to infections. It is imperative that you protect your eyes from the sun with approved sunglasses, which you can find in your view of confidence .

We must avoid unnecessary efforts in our sight. Not carrying the correct optical correction force our eye to an extra effort that is harmful. Little sleep makes the eye does not recover well from the aggression’s of the day.

During the night there is a regeneration of the epithelial cells that cover the anterior face of the eye. It is very important to illuminate the object that we are looking at (a book, a mobile, the TV, etc), but without reflections and without the light directly affecting our eyes.

We must maintain an adequate distance with the objects we are looking at . The TV to at least 2 meters and when we go to read or write try to be about 35-40 cms.


Simple Eye Care Tips


Protect your eyes with homologated sunglasses .Do not get too close to reading or writing, or tilting or turning your head or back. When doing tasks close up you must take care of the lighting of the surroundings.

Do not read or study when you are too tired or about to fall asleep. Do not read or study as soon as you wake up in the morning, wait at least an hour for the eye to adapt.

Do not watch TV at a distance of less than 2 meters and make sure you maintain good posture. You must have the room lit, never in the dark. When you go by car avoid reading or other activities from close up, it is preferable to look from afar.

Place the monitor and keyboard aligned right in front of you. Place the screen about 50 cm apart and slightly below eye level. Reduce the brightness to a minimum and position the screen so that there are no reflections.

Adjust the font size of the screen to one that you find easy to read. Wipe dust off your computer screen to increase sharpness. Keep your back and neck straight, your feet flat on the floor and your elbows bent at a 90 degree angle.

Try to rest for 2 to 3 minutes every 15 to 20 minutes. Use to stretch your arms, legs and back. If you wear glasses with anti-reflective treatment, you will reduce glare and increase visual comfort.

Take advantage of breaks to perform other tasks that do not involve the use of the computer. Submit to eye checks at least once a year. Especially from the age of 40 and if there is a history of pathologies related to the eyes.


How To Have Healthy Eyes?


Have you noticed that more and more people are walking down the street wearing glasses? It is not a fashion or that medicine has advanced much, but also, we do not usually take care of our sight too much.

Find out in this article how to have healthy eyes and avoid not only wearing glasses, but also more serious problems in the future. Of course, everyone can do what they want, with their body and their habits, but at least you have to be aware of the dangers of not caring or paying attention to the health of our eyes.

Beyond drinking carrot juice because of its high content of vitamin A (I remember that my grandfather always told me about the carrot’s goodness for the eyes “or have you ever seen any rabbits wearing glasses?”, I was joking) .

The truth is that, for your eyes to be healthier, you have to consume more of this vitamin, which prevents and fights several infections, but also helps to reduce the optic nerve fatigue, something very common today, since we force Your eyes constantly being in front of the screen of the computer, the mobile, the tablet or the television.

There is also a list of natural remedies that can help you improve eye health, one of the most important senses we have.

As a first step, you have to know that the eyes are an extension of your nervous system, therefore, you have to feed yourself better, reduce stress and rest enough to keep them healthy.

Some tips that can help you are:

  • Consume foods that are rich in minerals such as fruits, seaweeds and vegetables. Keep oxygenation of the eyes by exercising or breathing in a conscious, slow and deep.
  • Practice a relaxing activity for The nerves like yoga or taichi, that help you to contact with your deepest being and to calm all the systems. In addition to having problems to see well and have prescribed glasses, imbalances at organic level and in relation to your bad habits or lack of eye care can bring the many consequences.




One question that we are asked many times in our optics is the one of How to take care of my glasses?

A few simple tricks will help you keep your prescription glasses in perfect condition for longer

Cleaning – Clean the lenses daily with the chamois provided by your optician-optometrist. Other soft systems that appear may scratch the surface. Remember, a dirty area in a lens is a translucent and non-transparent area, with the loss of visual quality that this implies.

Folded – When you remove your glasses, it is best to leave them folded, so it is more difficult to break them by any accident.

Washing – Wash your goggles with water and a mild soap, and dry them with a fine cotton cloth, if your frame is metallic avoid excessive watering.

Abrasives – Avoid abrasive products, there are specific products for the cleaning of the glasses on the market.

Heat – Do not place the glasses near a heat source, or inside the car in full sun, as they could be deformed by the expansion of the materials.

Rods – Always use both hands to remove the glasses, as this minimizes the risk of deforming the rods.

Footprints – Always attach the glasses to the frame, avoiding soiling of the lenses and leaving residues that may be abrasive in them. Anti-reflective treatments will help keep your lenses clean longer.

Cover – When you are not wearing your glasses, always leave them inside your case, where they will be more protected against any external damage.

Adjustment – Go to your optician-optometrist at least every 6 months to have them checked and adjusted to suit your needs.


FreshLook Colorblends


A contact lens which is also called just as a contact is a remedial, decorative, or curative lens generally placed on the cornea of the eye. Certain delicate contact lenses are stained a faint blue to manage them more visible when engrossed in cleaning and storage liquids.

Some lenses have a UV safety surface treatment to decrease UV mutilation to the eye’s natural lens. Few other decorative lenses are with intent colored to change the appearance of the eye. Contact lenses to change the color of the eyes can be purchased from fresh look color blends.

They provide disposable contact lenses to add more beauty to the eyes. Their contacts are awesome. Not only are they cozy and reasonable; they are appealing on top. They appear so real. Depending on your true eye color, you can choose fresh look color contacts to change it.

I would extremely put in a good word for this contact lenses to anyone prepared to alter their eye color. So there is no use waiting, do rush to the stores for a good looking contacts.


Seeing with Style and Value


Eyeglasses are frames holding lenses worn in front of the eyes, usually for eyesight adjustment or eye care. Safety glasses in a way provide eye protection from dust, pollution or from radiation.

Sunglasses let enhanced vision in dazzling daylight and could possibly save from damage against high levels of ultraviolet light. Eyeglasses can be purchased from optical stores once the prescription is given by the ophthalmologist. You can also buy prescription eyeglasses online. The eyeglasses are being on sale in optical seek stores.

The people offering eyeglasses have launched their stores online on the internet for the benefit of online shopping. The eyeglasses combine the ability of the World Wide Web with the superfine writer, choice, and price for glasses and lenses. The candid company glasses are also claimed by choosing copy, call, size, music and additional features.

With the use of forward looking field such as the expression ‘see the glasses’ groups for basic model glasses, rimless glasses, eyeglasses and much more can be told. We can also seek out the eyeglasses by colors. There is an option to blend customized lenses with category, poly-carbonate covering, principles to shift lenses and sports lenses.